Individual Therapy
You Do Not Have to Keep Carrying This Alone.
Telehealth therapy for adults ready to do the real work, with a therapist who sees you fully.
Something brought you here. Maybe it is the anxiety that will not quiet down no matter how much you pray or plan or push through. Maybe it is grief that does not look like grief from the outside but sits in your chest like a stone. Maybe you are exhausted from being the strong one, the capable one, the one everyone else leans on, and you have quietly started to wonder who holds you. Whatever brought you here, you are in the right place.
Who We Serve
We Have a Particular Heart for Clients Who Have Often Gone Unseen.
Women
Navigating the unique emotional weight of caregiving, identity, burnout, and the pressure to hold everything together. You deserve a space where someone holds you.
Black and Marginalized Communities
Who want a therapist who does not require them to explain their cultural context from scratch. Someone who understands the particular weight of moving through systems and spaces that were not built with them in mind.
Clients Seeking Whole-Person Care
Who want a therapist that sees all of who they are — their history, their values, their community, and their inner life. We meet you where you are and build a path forward from there.
What We Treat
We Work With Adults Experiencing:
Anxiety and chronic worry
Depression and low mood
Trauma and PTSD
Grief and loss
Life transitions
Burnout and compassion fatigue
Relationship challenges
Church hurt and spiritual crisis
Identity and self-worth
Cultural stress
Our Approach
Evidence-Based. Integrative. Tailored to You.
There is no single way to heal, and we do not believe in a one-size-fits-all approach. Our practice is integrative, drawing from proven therapeutic frameworks and tailoring treatment to each client’s unique needs, history, and goals.
Modalities We Use
Cognitive Behavioral Therapy (CBT)
Cognitive Processing Therapy (CPT)
Acceptance & Commitment Therapy (ACT)
Trauma-Focused CBT (TF-CBT)
Motivational Interviewing
Strengths-Based Approaches
Your culture, your history, your values, your community: all of it is welcome here. You do not have to translate yourself for us.
Telehealth
How Telehealth Works
All sessions are conducted via a secure, HIPAA-compliant video platform. You can attend from wherever you feel most comfortable and most private. Your home, your office, your car. All you need is a device with a camera and a stable internet connection.
01
Request a Consultation
Access the client portal to submit a consultation request. We will reach out within 48 business hours to schedule your free 15-minute intake call.
02
Your Intake Call
A chance for us to hear about what is bringing you in, answer your questions, and make sure we are a good clinical fit. No pressure and no commitment required.
03
Begin
If we are a good fit, we schedule your first session and get started. Sessions are typically 50 minutes, held weekly or biweekly depending on your goals.
Fees and Insurance
We Believe Financial Barriers to Mental Health Care Are a Justice Issue.
We work to make our services as accessible as possible. We accept a number of insurance plans and offer a self-pay rate for clients paying privately. A limited number of reduced-fee slots are available for clients experiencing financial hardship.
Please ask about insurance panels, current rates, and reduced-fee availability during your consultation call. We are happy to answer any questions about cost before you commit to anything.
Frequently Asked Questions
Is therapy confidential?
Yes. What you share in therapy stays in therapy, with very limited legal exceptions such as imminent risk of harm to yourself or others. We will explain the full scope of confidentiality during your intake.
Do you only work with women?
No. We welcome clients of all genders. We have particular expertise in issues that disproportionately affect women and Black communities, and those clients make up the majority of our practice. Our door is open to anyone seeking thoughtful, affirming care.
Do I have to be religious for faith-informed therapy?
Not at all. Faith integration is an option, not a requirement. If spirituality is important to you, we can weave it into your care. If it is not, we work from a fully secular framework. You lead, we follow.
How long will I be in therapy?
That depends entirely on your goals and your process. Some clients find what they need in 8 to 12 sessions. Others work with us for a year or more. We check in regularly about your progress and adjust accordingly. You are always in control of your care.
You do not have to have it all figured out before you call. You just have to be ready to start.
Guiding Light Wellness Center, PLLC 